It's All About...
Lifestyle | Exercise | Attitude | Nutrition

No need to say, I got your back! I'm here to help you out by providing simple ways to fit healthy living into your busy life making it simple and affordable.

Shake It Up Coaching exists to teach you how to:

Prevent nutrition related diseases, improve learning and behavior, boost your mood and control your weight, increase energy levels, prepare healthy snacks, food ... And more, much, much more!



Not everyone has the same needs. Together we'll map your needs to come up with a program that works for you. Let’s get to know each other and together we’ll build out your personalized wellness plan.

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Shake It Up Coaching

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It is not the intention of SIU to provide specific medical advice, but rather provide users with self help educational information to better understand a way to make healthy life style choices with their chronic illnesses or other health conditions. SIU always encourages each individual to seek medical advice from their physician or health care provider

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