It's All About...
Lifestyle | Exercise | Attitude | Nutrition

No need to say, I got your back! I'm here to help you out by providing simple ways to fit healthy living into your busy life making it simple and affordable.

Shake It Up Coaching exists to teach you how to:

Prevent nutrition related diseases, improve learning and behavior, boost your mood and control your weight, increase energy levels, prepare healthy snacks, food ... And more, much, much more!

Healthy Morning


Not everyone has the same needs. Together we'll map your needs to come up with a program that works for you. Let’s get to know each other and together we’ll build out your personalized wellness plan.

Coaching services