I’m so glad you’ve come this far and I hope this is just the beginning of an amazing journey towards a healthier, happier and more energized life. Whatever your specific goals are, I want to help you achieve them using my experience in holistic nutrition and wellness.
Welcome to Shake it Up! –My goal is to inspire you to embrace more wholesome foods and making better lifestyle choices without feeling the least bit deprived.
I'm a Certified Health Coach, actress, preschool teacher, wife and mother of two, food and sustainable living enthusiast. I aim to connect people with their food and teach them that healthy cooking can be easy, enjoyable and totally forking delicious!
I became interested in health and nutrition when I was a teenager and I have gone a long way since then. Going L.E.A.N. was one of the easiest transitions my family has ever made, and I am passionate about sharing these life-changing tools and information with you and your family.
Being mindful of how I Live, Eat, Think and Move allowed me to heal myself physically (bye-bye bloating and extra 20 lbs) go through two incredible pregnancies, continuing to raise family with good, healthy foundations and actually lead me to something even greater: Emotional healing.
I have been working in how to link nutrition with education since college, where I formulate a Tesis in "How we can teach healthy habits through theatre", through play, while having fun!
It really unsettle me to look around and see what poor nutrition and bad habits have done to our society. Our mission as parents and educator is to set our kids to success and isn´t clearly in the direction that our world had been stirring this past decades. There is more illnesses, unhealthy and unhappy kids than ever!
Shake it Up coaching was born in my desire of share with everybody that is not about counting calories and making lists of ‘good’ and ‘bad’ foods. It’s about helping you discover the best way to eat for YOU and your family, Shaking it Up a bit! So that you can achieve and maintain a healthy weight, maximize your energy and lead your family to better health.
I work with families, businesses, schools, and organizations to promote wellness. I have a strong desire to meet families where they are at and educate them on simple, effective ans sustainable ways they can live healthier, happier lives.
I want to empower you to take control of your life starting TODAY in order to look and feel like the dynamo you truly are.