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HOLA,

      I'M NICOLE.

A food enthusiast, certified health coach and an unshakable believer dedicated to helping you connect with nourishing food and become the person you want the most to be.

I SPECIALIZE IN

HEALTHY COOKING

MEAL PLANNING

MINDFUL EATING

DIETARY RESTRICTIONS AND FOOD SWAPS

LET'S CHAT

Upcoming Events

  • Virtual Pantry Reset
    Thu, Nov 12
    Online
    Nov 12, 2020, 8:00 PM EST – Nov 13, 2020, 9:15 PM EST
    Online
    Cleaning out your pantry has never been this fun! During this interactive Virtual Group Class you will learn how to read a nutrition label, which foods to replace with healthier options, insightful cooking and shopping tips, and more!
  • 5-Day Meal Planning Challenge
    Mon, Oct 26
    Facebook Group
    Oct 26, 2020, 8:00 PM EDT – Oct 30, 2020, 8:00 PM EDT
    Facebook Group
    My 5-Day Menu Planning Challenge gives you everything you need to make healthy eating simple, quick, and why not, fun! Beyond that, it will help you build the momentum you need to keep improving your eating habits and take the next step, one step at the time.

CLIENT TESTIMONIALS

Two months working with Nicole had already made a lasting impact on my overall health, self-esteem, attitude towards my body and food and helped me to build a healthier lifestyle for me and my family.

Deena B.

Shake It Up Coaching

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Disclaimer:

It is not the intention of SIU to provide specific medical advice, but rather provide users with self help educational information to better understand a way to make healthy life style choices with their chronic illnesses or other health conditions. SIU always encourages each individual to seek medical advice from their physician or health care provider

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